Track your dopamine traps.
Build streaks. Do less. Live more.
10 seconds a day. Less dopamine. More life.
Less dopamine. More life.
Choose what you want to quit — impulse buying, doomscrolling, takeout, or anything else
Every evening, tap Clean or Slipped for each trap. Takes under 10 seconds.
Track your Clean Score, see your calendar fill with green, and hit milestones as you go
Download a shareable card and post it on TikTok, Instagram, or X
Pick your dopamine traps — all 5 free for 7 days